For those that haven't been keeping up to this blog what you need to understand is that this condition is a mental one, the anxiety that prevents you from urinating is due to a build up of negative thoughts where the pressure just enables you to urinate in from of anyone. Such thoughts such as....
- What if they’re judging me
- What if the same incident occurs again
- What if they make fun of me
Why Hypnosis?
So why is this method so effective? The reason being that hypnosis can easily change your line of thought and erase all the negative thoughts and slowly replace them with good thoughts.
There is the option of hiring a hypnotist to help you which a good idea as they have high success rates but they can be expensive seeing as you will have to pay for numerous sessions.
However there is also the option of self-hypnotisation which is also effective if you're willing to put the effort into making it all work for yourself.
There are many places where you can get self help books for this paruresis treatment just make sure you look at if its worked for anyone else first.
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