When it comes to paruresis treatment methods something which may interest you is the power of music.
Many people have the problem of not being able to urinate due to the fact that others will be able to hear them which is why music can be a savior.
Remember when you were little and you thought that if you couldn't see someone they couldn't see you (like the little peek a boo game)? The same applies to this situation, if you can't hear yourself "pee" then obviously others can't either.
So get yourself some headphones and pop those in the next time you are at the toilets. You will have to take this in baby steps however, don't try rushing this. This may take some time to practice and get used to but after a while you will be able to urinate in public thanks to this paruresis treatment method.
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